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5 Proven Benefits of Ginseng: How to use it effectively

Feb 27,2024 | Kevin Aidevi

Ginseng, derived from the root of the ginseng plant, is a popular herbal supplement available in various forms. The two most common types are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), with distinctions such as fresh, white, or red ginseng based on their age at harvest—fresh within four years, white between four and six years, and red after at least six years.

Traditional Chinese medicine (TCM) has long utilized ginseng for its perceived health benefits, spanning thousands of years. Today, you can find over-the-counter (OTC) supplements containing different ginseng varieties, often touted to enhance energy levels and alleviate stress.

Both Asian and American ginseng are recognized as adaptogens, aiding the body in managing stress responses. They contain ginsenosides as their primary active constituents, which exhibit antioxidant properties, potentially mitigating stress and inflammation.

Explore further to uncover ginseng's potential health advantages and additional considerations.

Discover ginseng's five proven benefits and learn effective usage strategies for optimal health and wellness outcomes.

Health Benefites of Ginseng:
Research on humans suggests that ginseng could potentially aid in blood sugar management, cholesterol reduction, inflammation reduction, and energy improvement. However, existing studies are frequently constrained by small sample sizes, limiting the depth of our understanding. Thus, further high-quality human studies are essential to comprehensively grasp the health benefits that ginseng may offer.

1. Antioxidant and Anti-inflammatory properties:
Ginseng exhibits valuable antioxidant and anti-inflammatory properties, as supported by multiple trusted sources.

Various test-tube studies suggest that ginseng extracts and compounds like ginsenosides possess the ability to hinder inflammation and mitigate oxidative damage to cells, thereby potentially addressing chronic disease factors.

Encouragingly, human studies reinforce these findings. For instance, a study involving 12 active males demonstrated that short-term supplementation with American ginseng extract reduced exercise-induced muscle damage and lowered markers of inflammation when compared to a placebo.

2. May Have Potential Benefits Against Cancer:
Ginseng shows promise in potentially lowering the risk of specific cancers. The presence of ginsenosides in this herb has been linked to reduced inflammation and enhanced antioxidant defense. These compounds may play a role in regulating the cell cycle, preventing irregular cell proliferation and growth.

A comprehensive review of multiple studies suggested that individuals using ginseng may experience a 16% decrease in cancer risk. Moreover, ginseng could potentially bolster the well-being of individuals undergoing chemotherapy, potentially mitigating side effects and augmenting the efficacy of certain cancer treatments.

3. May Help Lower Blood Sugar:
Studies indicate that Asian ginseng might contribute to reducing blood sugar levels in individuals with diabetes. A 2016 review and meta-analysis revealed that ginseng was associated with improvements in fasting glucose levels (blood sugar levels measured after fasting) among individuals with type 2 diabetes.

Furthermore, ginseng demonstrated positive effects on postprandial insulin and homeostatic model assessment for insulin resistance (HOMA-IR) levels, both of which are crucial in managing blood sugar. However, it did not significantly impact postprandial glucose levels (blood sugar levels measured after eating) or fasting insulin. Additionally, it did not lower fasting glucose levels in patients already using oral hypoglycemic agents or insulin for blood sugar management.

Another review indicated that ginseng outperformed the placebo in reducing fasting blood glucose, albeit the overall effect on blood sugar was marginal, especially among participants with controlled blood sugar levels at baseline. Consequently, the modest decrease in glucose levels may not be substantial enough to establish ginseng's efficacy in lowering blood sugar in individuals with diabetes. Moreover, ginseng did not influence fasting insulin levels in the studies reviewed.

Although initial findings are promising, further research is warranted to determine the extent to which ginseng affects blood sugar levels. Variations in ginseng types and doses across studies may influence outcomes. Additionally, an earlier review concluded that there was insufficient compelling evidence to confirm the efficacy of Asian ginseng in blood sugar control.

4. Improve Erectile Dysfunction
Ginseng has emerged as a potential remedy for erectile dysfunction (ED), supported by several studies. Older research indicates that specific compounds within ginseng may shield blood vessels and penile tissues from oxidative stress, aiding in the restoration of normal function. Furthermore, ginseng has been shown to stimulate the production of nitric oxide, a compound crucial for relaxing penile muscles and enhancing blood flow. Despite these promising findings, the outcomes of studies investigating ginseng's impact on ED have been inconsistent, necessitating further high-quality research. While a review of nine studies reported an improvement in self-reported ability to engage in intercourse among males using ginseng, other research indicates minimal to no effect on ED or satisfaction with intercourse when compared to a placebo.

5. Fight Tiredness and Increase Energy Levels
Ginseng exhibits promising potential in combating fatigue and boosting energy levels. Animal studies have identified specific components like polysaccharides and oligopeptides in ginseng that correlate with reduced oxidative stress and increased cellular energy production, which may contribute to fatigue alleviation. A comprehensive review of 10 studies found significant improvements in chronic fatigue syndrome symptoms with ginseng supplementation, even within a short period of just 15 days. Additionally, evidence suggests that both American and Asian ginseng can mitigate symptoms of cancer-related fatigue when consumed at doses of 2,000 mg and 3,000 mg per day, respectively. Moreover, a comprehensive analysis of over 155 studies indicates that ginseng supplements not only diminish fatigue but also potentially enhance physical performance.

 AIDEVI Ginsenoside Noble 60 Capsules, meticulously crafted in the USA to deliver a potent energy boost derived from premium ginseng extracts.

Usage of Ginseng
Ginseng is available as a dietary supplement in various forms, including tea, dried herbs, powder, or capsules. Additionally, it is sometimes incorporated into common consumer products like toothpastes, soaps, baby foods, candies, beverages, cigarettes, and gum. Your choice of form may be influenced by your health requirements and personal preferences.

Ginseng root: Ginseng root is derived from various plant species within the Panax genus family and is predominantly utilized for its health benefits. Typically, the root displays a tan color and a twisted appearance, resembling a figure with string-like appendages for arms and legs. It can be consumed raw by peeling and chewing, soaked in wine for drinking, or boiled to prepare a tea infusion.

Ginseng Supplement: AIDEVI Ginsenoside Noble 60 Capsules, meticulously crafted in the USA to deliver a potent energy boost derived from premium ginseng extracts. Each capsule brims with a high concentration of ginsenosides, boasting an impressive 60% content, including 120mg of rare ginsenosides and 480mg of other essential variants. This comprehensive blend ensures maximum efficacy with every dose. What sets this product apart is its unparalleled penetrative power, thanks to the inclusion of rare ginsenosides renowned for their small molecular size and rapid activity. These compounds swiftly breach the blood-brain barrier, ensuring efficient delivery to the brain for immediate synergy. With a scientifically determined ratio, the recommended intake of 2 capsules daily strikes the perfect balance between dosage and effect, guaranteeing users a sufficient supply of ginsenosides to fuel their vitality and well-being.

In conclusion, ginseng represents a fascinating herbal remedy with a rich history of traditional use and a growing body of scientific evidence supporting its potential health benefits. From aiding in stress management to potentially combating chronic diseases, ginseng continues to captivate researchers and consumers alike. However, despite its promising attributes, further rigorous studies are warranted to fully elucidate its therapeutic potential and ensure its safe and effective use across diverse populations. As interest in natural remedies continues to surge, ginseng remains a compelling subject of exploration and investigation in the realm of health and wellness.