What Does NAD+ Do for Your Body?
NAD+ is crucial for energy production in your cells, supporting processes like DNA repair, metabolism, and healthy aging. It acts as a coenzyme that helps cells convert nutrients into energy, essential for maintaining cellular health.
Who should take NAD+ supplements?
Middle-aged office workers want to boost their energy quickly. Older adults aim to fight aging and regain youth. Women seek to reduce wrinkles and improve skin elasticity.
Who should avoid taking NAD supplements?
People with severe allergies to NAD+ supplements should be careful. This also applies to pregnant or breastfeeding women, children, and those with liver or kidney issues. They may face side effects from these supplements.
Are there any side effects of NAD+?
Taking NAD supplements at the doses recommended by your doctor is generally safe for most people.A 2023 review of studies found that these supplements were safe for healthy, middle-aged, and older adults.
However, "safety information is scarce. Not enough evidence exists to say that NAD supplements are safe for pregnant women. If you have any underlying conditions or health issues, talk to your doctor before trying NAD, ”Kahn says.
As with many supplements, there is a risk of mild side effects, especially at high doses. These encompass nausea, headache, or skin redness. For most people, the risk is extremely low because we already make these molecules in our bodies.
If you experience negative side effects after taking NAD supplements, discontinue use and contact your doctor.
Do NAD supplements genuinely work?
A lot of clear evidence shows that NAD+ supplements are useful in humans and animals. But we would like to see more peer-reviewed research in this area. For now, given their relative safety, they are worth a try.
